Learn in 15: 15 minute meals and workouts to keep you lean and healthy

Learn in 15: 15 minute meals and workouts to keep you lean and healthy

Lean in 15: 15 minute meals and workouts to keep you lean and healthy Author: Joe Wicks Paperback: 224 pages Publisher: Bluebird, 2015 Language: English Product Dimensions: 18.9 x 1.8 x 24.6 centimeters Book description In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. Product code:...

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Activia Intensely Creamy Yogurt – Luscious Cherry, product code 2879490

Activia Intensely Creamy Yogurt – Luscious Cherry, product code 2879490

Activia Intensely Creamy Yogurt – Luscious Cherry, product code 2879490 Product description Only 3% fat Suitable for vegetarians 4 x 110 grams Pots not to be sold separately packaging suppliers – brown paper bags – kraft paper uk – butchers paper supplies – greaseproof paper supplier Ingredients Yogurt (Whole Milk, Milk Protein, Cream (Milk) (1.1%), Live Cultures including Bifidobacterium Lactis (Bifidus ActiRegularis┬«)), Cherry (8%), Sugar (8%), Stabilisers (Modified Maize Starch, Pectin, Guar Gum), Concentrated Grape and Carrot Juices, Flavourings, Acidity Regulators (Citric Acid, Calcium Citrate). Nutrient per 100 grams per 110 grams Energy kCal 99 kCal 109 kCal Energy kJ 415 kJ 457 kJ Protein 5.0 grams 5.5 grams Carbohydrate 12.8 grams 14.1 grams of which sugars 12.5 grams 13.8 grams Fat 3.0 grams 3.3 grams of which saturates 2.1 grams 2.3 grams Fibre 0.2 grams 0.2 grams Salt 0.1 grams 0.1 grams Product code:...

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Zig Zag Trim Pillow, product code 3810183

Zig Zag Trim Pillow, product code 3810183

Zig Zag Trim Pillow, product code 3810183 Product Description Embroidered trim in a stark black and white zigzag pattern gives textured edge to this graphic throw pillow, crafted in hand-printed linen. Product Specifications Linen 10% down / 90% feather fill included Approximately 16″ x 16″ Zip closure Hand printed in Australia Product code: 3810183

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Cadbury Dairy Milk Pots of Joy, product code 2100274

Cadbury Dairy Milk Pots of Joy, product code 2100274

Cadbury Dairy Milk Pots of Joy, product code 2100274 Ingredients Water, milk chocolate (18%) (milk, sugar, cocoa mass, cocoa butter, vegetable fats, (palm, shea, illipe), emulsifier (E442) flavourings), sugar solution (water, sugar), concentrated skimmed milk, cream (7%), palm oil, fat reduced cocoa powder, modified maize starch, pork gelatine, emulsifier (E471), stabilisers, (pectin, E412), whey protein (from milk), salt, acidity regulator (sodium citrates) packaging suppliers – brown paper bags – kraft paper uk – butchers paper supplies – greaseproof paper supplier Allergies information Contains Milk May contain Nuts Package contains 4x70g Nutrition Nutrient per 100g per pot Energy kCal 225kCal 160kCal Energy kJ 945kJ 660kJ Protein 4.2 grams 2.9 grams Carbohydrate 25.6 grams 17.9 grams of which sugars 24.6 grams 17.2 grams Fat 11.7 grams 8.2 grams of which saturates 7.2 grams 5.0 grams Fibre 0.1 grams 0.1 grams Sodium N/A N/A Salt 0.1 grams Trace Product code:...

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Sailor Swallow Tattoo Light, product code 2003728

Sailor Swallow Tattoo Light, product code 2003728

Sailor Swallow Tattoo Light, product code 2003728 Product Description Inspired by traditional tattoo art, this vintage style light display is a piece of art to be admired. With 28 bulbs, this wall art truly comes to life when lit up. Handmade in the UK, a rusty steel framework is shaped into a swallow then colour is ‘tattooed’ to create a nostalgic feel. Each item is incredibly unique and takes an impressive 18 hours to produce. Presented in a wooden crate box. home improvements london – window shutters wimbledon – shutters twickenham – real wood flooring – man and van richmond Product Specifications Wingspan: 103 centimetre Beak to tail: 81 centimetre. Bulbs included with 2 spare. Each light comes fitted with a heavy duty chain at the back and can be wall mounted with a single fixing. Vintage style black and white electrical cord (1.5 metre) fitted with a dimmer. Product code:...

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Goodfella’s Deep Pan Baked Deliciously Cheesy Pizza

Goodfella’s Deep Pan Baked Deliciously Cheesy Pizza

Goodfella’s Deep Pan Baked Deliciously Cheesy Pizza Product Description Bellissimo! Suitable for vegetarians Panbaked base topped with our signature tomato sauce, fine mozzarella & other select cheese. For us… pizza is a passion. Our time honoured methods are closely guarded secrets. Like the signature sauce we make from the succulent tomatoes we choose every harvest. Or the special pans we use to freshly bake our wonderful soft bases. Or how we blend freshly milled flours or fabulous select cheeses… everything we do is dedicated to your pizza pleasure. Each 1/4 pizza contains Calories 249kcal 12%, Sugars 4.2g 5%, Fat 8.3g 12%, Saturates 4.1g 21%, Salt 0.8g 13% of an adult’s guideline daily amount. wholesale food packaging uk – paper bag suppliers – kraft paper supplier – butcher paper supplies – greaseproof paper Nutrition Nutrient per 100 grams (cooked) per cooked 1/4 pizza Energy kCal 243kCal 249kCal Energy kJ 1,024kJ 1,036kJ Protein 10.7 grams 10.9 grams Carbohydrate 31.9 grams 32.7 grams of which sugars 4.1 grams 4.2 grams Fat 8.1 grams 8.3 grams of which saturates 4.0 grams 4.1 grams Fibre 2.4 grams 2.4 grams Sodium 0.3 grams 0.3 grams Salt Equivalent 0.8 grams 0.8 grams Product code:...

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White Contemporary Bed, product code 2003631

White Contemporary Bed, product code 2003631

White Contemporary Bed, product code 2003631 Product Description From gorgeous zinc alloy feet to sleek clean lines, Movido Contemporary Bed White would be a great addition to any modern setting. Upholstered in leatherette, this piece is a combination of style, quality and functionality. This fine bed features a slat bed frame design that supports comfort and stability and an adjustable split headboard which can be customized to your personal comfort and whose plush design makes it perfect for reclining in bed! house renovation wimbledon – shutters richmond – plantation shutters fulham – bespoke wood flooring – man and van wembley Product Specifications Materials used for manufacturing this product: Wood Frame, Upholstery, zinc alloy legs and Eco-Leather Length: King: 97″, Queen: 97″ Width: King: 82 3/4″ Queen: 67″ Height: King: 39 1/2″ Queen: 39 1/2″ Product code:...

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Bistro Table, product code 1474900

Bistro Table, product code 1474900

Bistro Table, product code 1474900 Product Description You’ll be dining alfresco in style with this chic bistro table. Designed to mix and match with our Retro range of chairs and dining tables, this 60cm classic table is the perfect size for serving up a long lunch or refreshing glass of lemonade on a summer’s day. In timeless ice blue with a distinctly 1950s feel, this sturdy, double coated table will add a striking pop of pastel colour to your outdoor furniture collection. house renovations in London – shutters surrey – plantation shutters london – wood flooring ealing – man and van london A brand new addition to our range of classic outdoor furniture, this bistro table is perfect paired with any of our Retro dining chairs, now available in four gorgeous summer colours. The ideal piece for sipping a morning espresso, this sleek table is sure to delight all summer long, and the steel frame is double coated for extra corrosion resistance, ensuring you’ll be enjoying the alfresco experience year after year. Product Specifications Colour: blue Assembly required: yes Dimensions: diameter 60 centimetre, height 72 centimetre Material used for manufacturing this product: steel Weight: 16 kilograms Product code:...

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Retro Moon Bistro Set, product code 2207382

Retro Moon Bistro Set, product code 2207382

Retro Moon Bistro Set, product code 2207382 Product Description Give your outdoor space a striking new look with this contemporary, cool Retro Moon bistro set. Featuring 2 bucket style chairs and a coordinated table, this lightweight aluminium set has been crafted with a woven finish and comes with a glass topped coffee table. A brand new addition to our range of classic outdoor furniture, this bistro table is perfect paired with any of our Retro dining chairs, now available in four gorgeous summer colours. The ideal piece for sipping a morning espresso, this sleek table is sure to delight all summer long, and the steel frame is double coated for extra corrosion resistance, ensuring you’ll be enjoying the alfresco experience year after year. london home renovations – shutters london – shutters twickenham – parquet flooring london – man and van north london Product Specifications Assembly Information Pre-Assembled Assembly Required No Care Instructions The Bistro Set is made with aluminium frames which will not rust, and are covered with an exterior grade polypropylene weaveIn prolonged poor weather it is recommended to use an exterior grade furniture cover to help keep unnecessary dirt and marks from the fabrics. Dimensions Diameter: 46 centimetreHeight: 41 centimetre Material Aluminium, Polypropylene, Glass Weight 17 kilograms Weight Capacity 100 kilograms Product code:...

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