Learn in 15: 15 minute meals and workouts to keep you lean and healthy

Learn in 15: 15 minute meals and workouts to keep you lean and healthy

Lean in 15: 15 minute meals and workouts to keep you lean and healthy Author: Joe Wicks Paperback: 224 pages Publisher: Bluebird, 2015 Language: English Product Dimensions: 18.9 x 1.8 x 24.6 centimeters Book description In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity...

Read More

Pole Shift

Pole Shift

There were no signs of movement on the road. Just a wide expanse of thick white snow. At least the snowfall had stopped and the sun was out. Dayton stopped and got her sunglasses out of her bag and put them on. Hoping she was staying on the road, such as it was, Dayton headed for the small, steady stream of smoke climbing into the cold air high up on the valley wall at the far end. She slammed on the brakes suddenly when, even though it was bright outside, or perhaps...

Read More

Monte Vista Village (The Survivor Diaries Book 1)

Monte Vista Village (The Survivor Diaries Book 1)

The apocalypse— would you survive? I’m Laura, and I survived global nuclear war. When I walked out into the devastated landscape, I didn’t find zombies, witches or vampires— what I found was infinitely worse; it was real.  Is this our reckoning? Our tormentor is no longer the enemy; it is what’s left of the desperate earth. My neighbors are starving and sick from the biochemicals in the air. Our food, water and meds are running low. Our only hope is to come together to stay...

Read More