Learn in 15: 15 minute meals and workouts to keep you lean and healthy

Learn in 15: 15 minute meals and workouts to keep you lean and healthy

Lean in 15: 15 minute meals and workouts to keep you lean and healthy

Author: Joe Wicks
Paperback: 224 pages
Publisher: Bluebird, 2015
Language: English
Product Dimensions: 18.9 x 1.8 x 24.6 centimeters

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Book description

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.

Product code: 1743993