Young’s 4 large cod fillets in breadcrumbs

Young’s 4 large cod fillets in breadcrumbs

Weight: 480g

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 860kJ 1008 kJ
Energy 205kcal 241 kcal
Fat 9.6g 11.3 g
Of which
– Saturates 0.8g 0.9 g
Carbohydrate 17.8g 20.9 g
Of which
– Sugars 0.9g 1.1 g
Fibre 1.6g 1.9 g
Protein 11.1g 13.1 g
Salt 1.1g 1.3 g

Oven Cook from frozen
Our Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. food packaging supplies. All appliances vary, these are guidelines only.22 mins to oven bake – 220C/Fan 190C/Gas Mark 7. Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 22 minutes. (Fan oven 20 mins).
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